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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to improve balance, coordination, and steady focus in only 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief routines with support from chairs, walls, or counters. Practise fall prevention methods, adjustments for pain, and easy progress tracking to safeguard joints and confidently lead active seniors.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
  • Deliver essential Tai Chi balance exercises: posture, breathing, and weight transfer.
  • Modify Tai Chi for older adults: using supports, walking aids, and chair-based options.
  • Assess client safety: screening for fall risks, warning signs, and pause guidelines.
  • Record Tai Chi progress: basic logs for gains in balance, concentration, and wellbeing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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