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Tabata Course

Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to create safe and effective high-intensity Tabata sessions, covering warm-ups to cool-downs. Master Tabata and HIIT physiology, 6-week programming, load management, progressions, regressions, class setup, safety measures, motivation techniques, and testing for engaging, results-focused classes.

Elevify advantages

Develop skills

  • Design Tabata blocks quickly for lower body, upper body, and full-body HIIT routines.
  • Plan full sessions including warm-ups, Tabata intervals, cool-downs, and recovery phases.
  • Coach proper techniques with cues, regressions, and progressions for Tabata exercises.
  • Develop 6-week Tabata programmes that smartly increase load, intensity, and complexity.
  • Manage HIIT classes effectively with layouts, equipment, safety protocols, and client assessments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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