Log in
Choose your language

Systema Course

Systema Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Systema Course offers a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. You'll master steady diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. With straightforward evaluations, safety measures, and easy monitoring tools, you'll ease tension, boost your performance, and establish a practical daily routine ready for immediate use.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate steady breathing into strikes and motions.
  • Impact toughness: employ breath control to handle strikes and ease tension securely.
  • Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
  • Stress management techniques: monitor heart rate, anxiety, and breathing for optimal performance.
  • 14-day personal training plan: create concise, impactful daily Systema routines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course