Synchronized Swimming Course
Gain expertise in synchronised swimming through professional techniques, conditioning, and routine creation. Develop strength, breath management, and artistic flair while mastering training plans, risk handling, and delivering polished solo routines for competitions. Ideal for swimmers aiming to elevate their skills with structured guidance and practical application.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course equips you with a full framework to develop and perfect a top-quality solo routine in synchronised swimming. Master essential techniques, drills, breathing methods, and fitness training, then integrate them into music timing, choreography, and artistic elements. Conclude with a four-week training schedule, readiness assessments, mental strategies, and guidelines for a confident, competition-ready performance.
Elevify advantages
Develop skills
- Design captivating 3-minute solo routines with musical phrasing and strong impact.
- Master key artistic swimming moves like spins, sculls, boosts, and underwater precision.
- Build endurance, power, and reliable breath control tailored for artistic swimmers.
- Create effective 4-week training programmes focused on clear performance targets.
- Prepare for competitions with tests, event simulations, and mental conditioning techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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