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Sports Speed Training Course

Sports Speed Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Sports Speed Training Course provides practical tools to develop faster, more agile athletes in eight weeks. Learn simple field tests to assess acceleration, top speed, deceleration, and reactive agility, then create efficient linear and change-of-direction sessions with minimal equipment. Includes safety guidelines, motivation strategies, and templates for tracking progress and achieving consistent results.

Elevify advantages

Develop skills

  • Design speed sessions to plan short, effective sprint and agility workouts.
  • Coach change-of-direction and deceleration for safe, explosive cuts in any sport.
  • Conduct field testing using phone and timer to track 10–20m sprints and agility gains.
  • Build 8-week speed programmes progressing volume, intensity, and cognitive load.
  • Monitor athletes and ensure safety by managing load, preventing injury, and boosting motivation.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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