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Sports Science Course

Sports Science Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short course provides practical tools to analyse match demands, create an 8-week integrated conditioning plan, and lower soft-tissue injury risk. Learn to utilise VO2max, lactate thresholds, GPS data, and RPE to direct training, recovery, and nutrition. Transform limited data into clear objectives, implement evidence-based interventions, and confidently adapt your method from individual plans to a full team model.

Elevify advantages

Develop skills

  • Midfielder match demands: evaluate VO2max, lactate, and repeat-sprint profiles.
  • Integrated 8-week plan design: develop endurance, high-intensity conditioning and hamstring safety.
  • Recovery planning: use sleep, cold water immersion, and monitoring to hasten return to play.
  • Football nutrition strategy: time carbohydrates, protein and fluids for training and match day.
  • Team model integration: scale testing, loading and communication across the squad.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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