Sports Dance Course
4.3/5
Elevate your sports dance performance through an 8-week programme combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented exercises, injury avoidance tactics, and recovery methods to increase power, endurance, and success on the dance floor. Gain the tools to train like a pro and shine in competitions.

4.3 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance styles. Master specific strength, power, mobility, and flexibility exercises, along with injury prevention, rest, and nutrition tips. Create structured 8-week training schedules, monitor progress using reliable assessments, develop mental toughness, and practise competition scenarios for reliable, top-notch outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: structured, trackable, and competition-focused.
- Implement sports science in ballroom dancing: energy management, training loads, and recovery techniques.
- Rapidly advance Standard and Latin technique using focused drills and video analysis.
- Create custom strength, power, and conditioning workouts suited to dance requirements.
- Leverage mental training and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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