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Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward, hands-on framework in this Self-Defence Training Course to develop practical safety skills quickly. Learn to run safe training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce striking and ground recovery techniques, and plan 4-8 week programmes. You'll also get trauma-aware coaching methods, adaptations for all abilities, and simple ways to assess and advance progress.

Elevify advantages

Develop skills

  • Design safe self-defence sessions with proper structure, timing, and clear outcomes.
  • Teach core escapes quickly from wrist grabs, hair pulls, and wall pushes.
  • Coach basic strikes and pad work using palm, elbow, and disruption combos.
  • Adapt self-defence drills for different ages, mobility issues, fear levels, and fitness.
  • Apply trauma-informed, ethical, and legally sound self-defence coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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