Self-Defense Training Course
This Self-Defence Training Course equips you to build safer, more capable people through practical skills. Master setting up secure sessions, teaching escapes from grabs, pushes, and wall pins, basic striking, ground recovery, and 4-8 week programmes. Gain trauma-sensitive coaching, inclusive adjustments, and progress tracking to deliver effective real-world self-defence in any setting.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on framework in this Self-Defence Training Course to develop practical safety skills quickly. Learn to run safe training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce striking and ground recovery techniques, and plan 4-8 week programmes. You'll also get trauma-aware coaching methods, adaptations for all abilities, and simple ways to assess and advance progress.
Elevify advantages
Develop skills
- Design safe self-defence sessions with proper structure, timing, and clear outcomes.
- Teach core escapes quickly from wrist grabs, hair pulls, and wall pushes.
- Coach basic strikes and pad work using palm, elbow, and disruption combos.
- Adapt self-defence drills for different ages, mobility issues, fear levels, and fitness.
- Apply trauma-informed, ethical, and legally sound self-defence coaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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