from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery plans, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly for better fitness, sharpness, and toughness in competitions.
Elevify advantages
Develop skills
- Design 6-week rugby training plans progressing intensity, skills, and fitness safely.
- Master safe tackling techniques to minimise injuries and increase contact power.
- Develop back-row endurance with field and gym drills for repeated intense efforts.
- Enhance ball handling under pressure through precise passing, offloads, and quick decisions.
- Track performance using tests and RPE ratings to adjust weekly training rapidly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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