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Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery plans, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly for better fitness, sharpness, and toughness in competitions.

Elevify advantages

Develop skills

  • Design 6-week rugby training plans progressing intensity, skills, and fitness safely.
  • Master safe tackling techniques to minimise injuries and increase contact power.
  • Develop back-row endurance with field and gym drills for repeated intense efforts.
  • Enhance ball handling under pressure through precise passing, offloads, and quick decisions.
  • Track performance using tests and RPE ratings to adjust weekly training rapidly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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