from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control under pressure. It provides weekly training templates, gym and field sessions, safety measures, recovery plans, and progress tracking tools. Participants learn to manage training loads, perfect techniques, and adjust sessions swiftly for better fitness, sharpness, and toughness in competitions.
Elevify advantages
Develop skills
- Design 6-week rugby training plans progressing intensity, skills, and fitness safely.
- Master safe tackling techniques to minimise injuries and increase contact power.
- Develop back-row endurance with field and gym drills for repeated intense efforts.
- Enhance ball handling under pressure through precise passing, offloads, and quick decisions.
- Track performance using tests and RPE ratings to adjust weekly training rapidly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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