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Pump Course

Pump Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with all the tools to create and deliver safe, energetic barbell pump sessions that get results. Master syncing exercises to music beats, choosing the right BPM, crafting choreography per song, and science-backed workouts for all muscle groups. Design full 45-minute classes, perfect your cueing and safety skills, and use provided scripts, templates, and checklists to start teaching with confidence right away.

Elevify advantages

Develop skills

  • Design music-synced choreography to match beats for dynamic pump classes.
  • Program full-body barbell tracks using optimal weights and rhythms.
  • Build complete 45-minute sessions from warm-up to cool-down efficiently.
  • Coach techniques safely, handle diverse fitness levels, and minimise injury risks.
  • Apply ready-to-use instructor scripts, maps, and checklists for immediate teaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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