Pump Course
The Barbell Pump Class Design Course provides fitness pros with a full guide to building safe, high-energy barbell sessions. Learn to map music to movements, program tracks effectively, cue properly, manage safety for all levels, and structure 45-minute workouts that drive real muscle gains and client results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with all the tools to create and deliver safe, energetic barbell pump sessions that get results. Master syncing exercises to music beats, choosing the right BPM, crafting choreography per song, and science-backed workouts for all muscle groups. Design full 45-minute classes, perfect your cueing and safety skills, and use provided scripts, templates, and checklists to start teaching with confidence right away.
Elevify advantages
Develop skills
- Design music-synced choreography to match beats for dynamic pump classes.
- Program full-body barbell tracks using optimal weights and rhythms.
- Build complete 45-minute sessions from warm-up to cool-down efficiently.
- Coach techniques safely, handle diverse fitness levels, and minimise injury risks.
- Apply ready-to-use instructor scripts, maps, and checklists for immediate teaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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