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Pump Course

Pump Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with all the tools to create and deliver safe, energetic barbell pump sessions that get results. Master syncing exercises to music beats, choosing the right BPM, crafting choreography per song, and science-backed workouts for all muscle groups. Design full 45-minute classes, perfect your cueing and safety skills, and use provided scripts, templates, and checklists to start teaching with confidence right away.

Elevify advantages

Develop skills

  • Design music-synced choreography to match beats for dynamic pump classes.
  • Program full-body barbell tracks using optimal weights and rhythms.
  • Build complete 45-minute sessions from warm-up to cool-down efficiently.
  • Coach techniques safely, handle diverse fitness levels, and minimise injury risks.
  • Apply ready-to-use instructor scripts, maps, and checklists for immediate teaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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