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Pregnancy Gymnastics Course

Pregnancy Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to create safe, effective 8-week prenatal gymnastics classes based on pregnancy physiology and guidelines. Master client screening, contraindications, risk management, emergency procedures, movement selection, modifications, pelvic floor and core training, warm-ups, cool-downs, and communication for inclusive, results-driven sessions.

Elevify advantages

Develop skills

  • Design safe prenatal workouts with 8-week class plans and progressions.
  • Screen pregnant clients using red-flag checks, contraindications, and referrals.
  • Coach pregnancy-safe movements by modifying strength, core, balance, and mobility exercises.
  • Manage prenatal risks by monitoring warning signs, adjusting sessions, and responding quickly.
  • Lead inclusive prenatal classes with clear cues, consent-based touch, and support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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