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Pregnancy Gymnastics Course

Pregnancy Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to create safe, effective 8-week prenatal gymnastics classes based on pregnancy physiology and guidelines. Master client screening, contraindications, risk management, emergency procedures, movement selection, modifications, pelvic floor and core training, warm-ups, cool-downs, and communication for inclusive, results-driven sessions.

Elevify advantages

Develop skills

  • Design safe prenatal workouts with 8-week class plans and progressions.
  • Screen pregnant clients using red-flag checks, contraindications, and referrals.
  • Coach pregnancy-safe movements by modifying strength, core, balance, and mobility exercises.
  • Manage prenatal risks by monitoring warning signs, adjusting sessions, and responding quickly.
  • Lead inclusive prenatal classes with clear cues, consent-based touch, and support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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