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Pregnancy Gymnastics Course

Pregnancy Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to create safe, effective 8-week prenatal gymnastics classes based on pregnancy physiology and guidelines. Master client screening, contraindications, risk management, emergency procedures, movement selection, modifications, pelvic floor and core training, warm-ups, cool-downs, and communication for inclusive, results-driven sessions.

Elevify advantages

Develop skills

  • Design safe prenatal workouts with 8-week class plans and progressions.
  • Screen pregnant clients using red-flag checks, contraindications, and referrals.
  • Coach pregnancy-safe movements by modifying strength, core, balance, and mobility exercises.
  • Manage prenatal risks by monitoring warning signs, adjusting sessions, and responding quickly.
  • Lead inclusive prenatal classes with clear cues, consent-based touch, and support.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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