Pregnancy Gymnastics Course
Master safe and effective pregnancy gymnastics for clients through trimester-aware programming, exercise selection, red-flag screening, pelvic floor training, and risk management to deliver confident, evidence-based prenatal sports sessions that promote health and safety throughout pregnancy.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe, effective 8-week prenatal gymnastics classes based on pregnancy physiology and guidelines. Master client screening, contraindications, risk management, emergency procedures, movement selection, modifications, pelvic floor and core training, warm-ups, cool-downs, and communication for inclusive, results-driven sessions.
Elevify advantages
Develop skills
- Design safe prenatal workouts with 8-week class plans and progressions.
- Screen pregnant clients using red-flag checks, contraindications, and referrals.
- Coach pregnancy-safe movements by modifying strength, core, balance, and mobility exercises.
- Manage prenatal risks by monitoring warning signs, adjusting sessions, and responding quickly.
- Lead inclusive prenatal classes with clear cues, consent-based touch, and support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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