Pool Swimming Course
4.9/5
Elevate your freestyle swimming with this targeted Pool Swimming Course for athletes. Delve into race-specific biomechanics, structured drills, eight-week training plans, and data analysis to slash 100m and 200m times while perfecting starts, turns, and finishes for top pool results.

4.9 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a practical system to boost 100m and 200m freestyle times. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to hone technique and peak performance in eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and boost distance per stroke.
- Craft race-pace sessions for 100m and 200m freestyle excellence.
- Execute precise drills for starts, turns, and pull techniques.
- Conduct pool tests and tweak training based on data insights.
- Analyse video, stroke counts, and splits to perfect your form.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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