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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a practical system to boost 100m and 200m freestyle times. Master stroke mechanics, water dynamics, and race physiology through drills for body position, kick, rotation, and catch. Use weekly plans, tests, and progress tracking to hone technique and peak performance in eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and boost distance per stroke.
  • Craft race-pace sessions for 100m and 200m freestyle excellence.
  • Execute precise drills for starts, turns, and pull techniques.
  • Conduct pool tests and tweak training based on data insights.
  • Analyse video, stroke counts, and splits to perfect your form.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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