Pool Freediving Course
Master pool freediving with professional-level safety, structured static and dynamic apnea training, and mental readiness. Learn to plan sessions effectively, protect athletes from risks, and track performance for steady, confident progress in any aquatic sports programme.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Pool Freediving Course provides a clear, practical system to train breath-hold safely and efficiently in the pool. Gain risk awareness, buddy procedures, and pool-specific safety knowledge, then build structured static and dynamic apnea sessions with conservative progressions. Master dry warm-ups, breath-up techniques, mental preparation, and detailed logging for controlled, measurable, high-quality sessions.
Elevify advantages
Develop skills
- Pool freediving safety: spot risks, prevent blackouts, and manage emergencies.
- Static apnea planning: build safe, progressive breath-hold pool sessions fast.
- Dynamic apnea technique: refine glide, pacing, and buddy tracking for pros.
- Pre-dive prep: optimise gear, mindset, and pool checks for elite performance.
- Performance logging: use pro logbooks to track progress and adjust training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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