Log in
Choose your language

Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step journey to develop secure technique and self-assurance on the pole. Master focused warm-ups, grip mastery, and basic movement sequences, then progress through organised 4-week strength and skill workouts. Conquer essential starter poses, safeguard your shoulders and hips, monitor advancement with easy methods, and tailor sessions to your physique for lasting gains.

Elevify advantages

Develop skills

  • Safe pole preparation and warm-up: implement expert safety, grip, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength for vital moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • 4-week pole programme creation: organise effective, advancing sessions for optimal outcomes.
  • Pole risk control: avoid injuries, monitor progress, and modify intensities.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course