Pole Dance Initiation Course
Establish a secure, robust base in pole dance via structured 4-week programmes, precise strength training, and fundamental beginner techniques—crafted for fitness experts aiming to instruct, cross-train, or incorporate vibrant pole abilities into their regimen. Delve into safety protocols, grip techniques, and progressive skill-building to confidently execute walks, spins, climbs, and holds while preventing injuries and tracking your development over time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step journey to develop secure technique and self-assurance on the pole. Master focused warm-ups, grip mastery, and basic movement sequences, then progress through organised 4-week strength and skill workouts. Conquer essential starter poses, safeguard your shoulders and hips, monitor advancement with easy methods, and tailor sessions to your physique for lasting gains.
Elevify advantages
Develop skills
- Safe pole preparation and warm-up: implement expert safety, grip, and recovery essentials.
- Pole strength basics: develop core, shoulder, and hip strength for vital moves.
- Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
- 4-week pole programme creation: organise effective, advancing sessions for optimal outcomes.
- Pole risk control: avoid injuries, monitor progress, and modify intensities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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