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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course teaches how to apply Pilates for managing chronic low back pain in soccer players, enhancing core strength and high-performance support. Master athlete assessments, load tracking, safe progressions, and create an 8-week plan featuring mat and reformer exercises, return-to-play guidelines, and easy home routines to improve compliance and lasting recovery.

Elevify advantages

Develop skills

  • Design soccer-tailored Pilates rehab for quick, safe return-to-play.
  • Conduct low back pain assessments with sport-specific tests and imaging.
  • Develop 8-week progressive Pilates plans for athletic recovery.
  • Manage loads and prevent injuries in soccer athletes effectively.
  • Communicate clinically, educate players, track progress, and record sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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