Pilates Training
Gain expertise in Pilates rehabilitation tailored for soccer players and active adults facing low back pain. Learn targeted assessments, craft 8-week progressive programmes adjusted for match schedules, prioritise injury prevention, and facilitate secure, effective return-to-play using sport-focused Pilates methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course teaches how to apply Pilates for managing chronic low back pain in soccer players, enhancing core strength and high-performance support. Master athlete assessments, load tracking, safe progressions, and create an 8-week plan featuring mat and reformer exercises, return-to-play guidelines, and easy home routines to improve compliance and lasting recovery.
Elevify advantages
Develop skills
- Design soccer-tailored Pilates rehab for quick, safe return-to-play.
- Conduct low back pain assessments with sport-specific tests and imaging.
- Develop 8-week progressive Pilates plans for athletic recovery.
- Manage loads and prevent injuries in soccer athletes effectively.
- Communicate clinically, educate players, track progress, and record sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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