Pilates Reformer Course
This course equips you to design beginner Pilates Reformer classes tailored for athletes and active adults. You will learn secure machine configurations, sport-oriented exercise progressions, precise cueing methods, and adaptations to deliver impactful 60-minute sessions that boost strength, enhance mobility, and improve body control effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, vital safety guidelines, core anatomy knowledge, and craft complete 55-60 minute sessions featuring effective warm-ups, targeted core, hip, and shoulder exercises, along with proper cool-downs. Develop skills in accurate cueing, spring adjustments, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress.
Elevify advantages
Develop skills
- Design safe and effective beginner Reformer classes using clear progressions.
- Deliver precise cueing for Reformer exercises with verbal, visual, and tactile methods.
- Adjust springs, equipment setup, and movements to protect the lower back and joints.
- Create focused Reformer sequences for core strength, hip flexibility, and shoulder stability.
- Lead mixed-ability Reformer groups using appropriate modifications, advancements, and smooth transitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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