from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches integration of Pilates into 60-minute gym sessions for low-back protection, better posture, and core strength. Gain knowledge in anatomy, movement screening, exercise adaptations, precise cueing, and equipment use to create structured small-group programmes that deliver measurable results swiftly.
Elevify advantages
Develop skills
- Design safe, effective 60-minute Pilates gym sessions.
- Coach core activation and breathing for low-back safety.
- Progress and regress Pilates exercises for all fitness levels.
- Screen posture quickly and modify training accordingly.
- Integrate Pilates with gym equipment like bands and weights.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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