Personal Trainer Training
Acquire essential personal trainer expertise to guide clients with back issues, create secure strength and cardio routines, monitor advancements, and enhance motivation. Explore assessments, behaviour modification strategies, and practical session frameworks for enduring results. This course equips you to deliver impactful training that prioritises safety and consistency in Kenya's fitness landscape.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to confidently coach clients from initial consultations to sustained progress. Master communication, behaviour change techniques, motivational interviewing, safe exercises, back-friendly programmes, and progress tracking rules. Develop effective 12-week plans that enhance performance, ease discomfort, and maintain client engagement.
Elevify advantages
Develop skills
- Design back-safe programmes: create 12-week strength plans safeguarding the spine.
- Conduct evidence-based assessments: screen, test, and monitor client progress assuredly.
- Excel in technique coaching: precisely guide squats, hinges, pushes, pulls, and core exercises.
- Coach behaviour change: apply motivational interviewing, habits, and accountability for quick adherence.
- Plan cardio and weight loss: customise intervals, moderate intensity cardio, and calorie goals for success.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course