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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Kickboxing Course offers a straightforward system to develop strong striking techniques, fitness conditioning, and effective self-defence through brief weekly sessions. You will master accurate punches, kicks, defensive moves, and agile footwork, using a pre-designed 60-minute workout plan, proven warm-ups and cool-downs, risk management strategies, adaptations for typical constraints, and an 8-week progressive training schedule to monitor your advancement.

Elevify advantages

Develop skills

  • Master client screening: conduct quick PAR-Q assessments and establish safe fitness starting points.
  • Perfect kickboxing techniques: teach sharp punches, kicks, and defences with high precision and few mistakes.
  • Design effective sessions: structure targeted 60-minute kickboxing routines ideal for time-pressed adults.
  • Develop 8-week programmes: build advancing, easy-to-track personal kickboxing training plans.
  • Apply self-defence skills: convert pad work into practical, everyday escape and protection techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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