Personal Kickboxing Course
Gain expertise in proper stance, powerful strikes, and solid defence techniques, while crafting secure, step-by-step 60-minute sessions and comprehensive 8-week programmes. The Personal Kickboxing Course equips fitness trainers and coaches in Kenya to elevate clients' physical conditioning, self-protection abilities, and tangible performance outcomes with practical, results-driven methods.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Kickboxing Course offers a straightforward system to develop strong striking techniques, fitness conditioning, and effective self-defence through brief weekly sessions. You will master accurate punches, kicks, defensive moves, and agile footwork, using a pre-designed 60-minute workout plan, proven warm-ups and cool-downs, risk management strategies, adaptations for typical constraints, and an 8-week progressive training schedule to monitor your advancement.
Elevify advantages
Develop skills
- Master client screening: conduct quick PAR-Q assessments and establish safe fitness starting points.
- Perfect kickboxing techniques: teach sharp punches, kicks, and defences with high precision and few mistakes.
- Design effective sessions: structure targeted 60-minute kickboxing routines ideal for time-pressed adults.
- Develop 8-week programmes: build advancing, easy-to-track personal kickboxing training plans.
- Apply self-defence skills: convert pad work into practical, everyday escape and protection techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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