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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Kickboxing Course offers a straightforward system to develop strong striking techniques, fitness conditioning, and effective self-defence through brief weekly sessions. You will master accurate punches, kicks, defensive moves, and agile footwork, using a pre-designed 60-minute workout plan, proven warm-ups and cool-downs, risk management strategies, adaptations for typical constraints, and an 8-week progressive training schedule to monitor your advancement.

Elevify advantages

Develop skills

  • Master client screening: conduct quick PAR-Q assessments and establish safe fitness starting points.
  • Perfect kickboxing techniques: teach sharp punches, kicks, and defences with high precision and few mistakes.
  • Design effective sessions: structure targeted 60-minute kickboxing routines ideal for time-pressed adults.
  • Develop 8-week programmes: build advancing, easy-to-track personal kickboxing training plans.
  • Apply self-defence skills: convert pad work into practical, everyday escape and protection techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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