Non-Contact Boxing Course
Enhance your fitness levels, footwork skills, and punching precision through this organised 4-week non-contact boxing programme. Acquire safe, intense training drills, methods for tracking advancement, and flexible sessions that integrate seamlessly into sports training and athlete conditioning routines for optimal results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Non-Contact Boxing Course offers a quick, effective method to develop precise technique, fitness, and self-assurance without sparring. Master proper stance, guard positions, punching techniques, structured shadow boxing routines, compact footwork drills, and heavy bag substitutes. Utilise pre-planned interval sessions, strength and core exercises, safety protocols, and progress monitoring tools across a streamlined 4-week schedule.
Elevify advantages
Develop skills
- Design safe, high-intensity non-contact boxing workouts ready for any gym setup.
- Coach precise boxing fundamentals including stance, guard, footwork, and punch delivery.
- Structure a 4-week boxing fitness plan with HIIT, timed intervals, and effective recovery strategies.
- Minimise injury risks in boxing training via joint safeguards, proper warm-ups, and controlled loading.
- Monitor boxing improvement using key metrics, training logs, and motivational resources for professionals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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