Mountain Bike Training
This six-week Mountain Bike Training Programme equips riders with endurance building, interval training, off-road skills mastery, safety measures, and recovery techniques. It provides simple tools to monitor progress through heart rate, perceived effort, climbs, and descents, helping you optimise performance, reduce injury risks, and ride with greater confidence on challenging terrains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mountain Bike Training Programme is a practical six-week course that builds endurance, refines riding skills, and develops smart training plans. You will master training zones, interval workouts, long rides, skills drills, safety protocols, and recovery methods. Track your improvement using easy metrics and field tests for focused, efficient sessions that lead to faster, more confident off-road riding.
Elevify advantages
Develop skills
- Build MTB endurance using professional training zones in a structured six-week plan.
- Design effective MTB workouts including intervals, long rides, and targeted skills sessions.
- Track MTB progress with basic tools monitoring heart rate, effort levels, climbs, and descents.
- Master essential off-road skills through drills for cornering, descending, and handling obstacles.
- Minimise crash and injury risks with MTB-specific preparation, safety checks, and recovery strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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