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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise prepared templates, progression plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady advancement for all participants.

Elevify advantages

Develop skills

  • Design metabolic sessions: Develop quick, secure, high-calorie-burn routines suitable for every fitness level.
  • Master client assessments: Implement PAR-Q+, mobility checks, and risk indicators swiftly and accurately.
  • Coach with data: Leverage heart rate, perceived effort, and practical tests for immediate session modifications.
  • Manage group workouts: Handle up to six clients effectively using clever timing and safety prompts.
  • Grasp metabolic fundamentals: Connect energy pathways, EPOC, and fat reduction to real-world training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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