Marathon Training Course
Master marathon training with evidence-based plans, injury prevention, strength, and fueling strategies. Design 16-week programs, adjust for setbacks, and optimise performance for athletes you coach or your own racing goals. This course equips you with practical tools to train smarter, stay injury-free, and hit peak performance on race day.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a clear 16-week roadmap to reach the start line prepared and confident. Learn to set realistic goals, structure weekly mileage, balance key workouts with recovery, prevent injuries, incorporate strength and mobility, manage nutrition and hydration, and plan for race day to train effectively and perform at your best.
Elevify advantages
Develop skills
- Build marathon plans: design 16-week, evidence-based training schedules.
- Prescribe smart workouts: structure long runs, tempos, intervals, and recovery days.
- Prevent and manage injuries: monitor pain, adjust load, and guide safe return.
- Optimize fueling: plan daily, long-run, and race-day nutrition and hydration.
- Integrate strength and mobility: program runner-specific, time-efficient sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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