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Marathon Training Course

Marathon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Marathon Training Course provides a clear 16-week roadmap to reach the start line prepared and confident. Learn to set realistic goals, structure weekly mileage, balance key workouts with recovery, prevent injuries, incorporate strength and mobility, manage nutrition and hydration, and plan for race day to train effectively and perform at your best.

Elevify advantages

Develop skills

  • Build marathon plans: design 16-week, evidence-based training schedules.
  • Prescribe smart workouts: structure long runs, tempos, intervals, and recovery days.
  • Prevent and manage injuries: monitor pain, adjust load, and guide safe return.
  • Optimize fueling: plan daily, long-run, and race-day nutrition and hydration.
  • Integrate strength and mobility: program runner-specific, time-efficient sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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