Jumping Course
Elevate your jumping performance through expert video diagnostics, biomechanics insights, tailored strength and speed workouts, and precise drills. Address typical errors in run-up, takeoff, flight, and landing to increase jump height and distance, minimise injury risks, and implement effective 4-week plans that yield noticeable improvements in athletes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Jumping Course equips you with hands-on tools to quickly improve high, long, and triple jump skills. Master the basics of each event, essential biomechanics, and video analysis to identify issues in timing, rhythm, and takeoff. Develop 4-week training cycles that blend technique work with strength, power, speed, and mobility exercises, plus drills, recovery methods, and injury prevention for steady, trackable gains.
Elevify advantages
Develop skills
- Video analysis for jumpers: record, review, and correct techniques swiftly.
- Jumping biomechanics: use vital movement cues to enhance results.
- Targeted corrective drills: improve run-up, takeoff, flight, and landing effectively.
- Jumper strength and speed training: design safe power, plyo, and flexibility routines.
- 4-week technique programmes: assess, monitor, and adjust progress efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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