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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Jumping Course equips you with hands-on tools to quickly improve high, long, and triple jump skills. Master the basics of each event, essential biomechanics, and video analysis to identify issues in timing, rhythm, and takeoff. Develop 4-week training cycles that blend technique work with strength, power, speed, and mobility exercises, plus drills, recovery methods, and injury prevention for steady, trackable gains.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, review, and correct techniques swiftly.
  • Jumping biomechanics: use vital movement cues to enhance results.
  • Targeted corrective drills: improve run-up, takeoff, flight, and landing effectively.
  • Jumper strength and speed training: design safe power, plyo, and flexibility routines.
  • 4-week technique programmes: assess, monitor, and adjust progress efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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