Indoor Biking Course
Gain mastery in indoor cycling through professional structured training: establish clear goals, monitor heart rate, cadence, and RPE, construct a 6-week plan, and apply focused workouts to elevate power, stamina, and recovery for tangible performance improvements across any sports season.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Course offers a structured 6-week programme to enhance stamina, strength, and efficiency on stationary bikes. You'll master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates from easy recovery rides to intense VO2max sessions. Monitor your progress, adjust intensity confidently, improve comfort, nutrition, and safety, and develop a sustainable, effective indoor training routine.
Elevify advantages
Develop skills
- Master indoor cycling metrics like RPE, cadence, heart rate, and basic power.
- Build and customise 6-week indoor cycling programmes efficiently.
- Lead structured sessions including VO2max, threshold, tempo, and recovery rides.
- Track and tweak progress with straightforward professional logging methods.
- Optimise bike setup for safety, cooling, nutrition, and movement during tough workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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