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Indoor Biking Course

Indoor Biking Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Course offers a structured 6-week programme to enhance stamina, strength, and efficiency on stationary bikes. You'll master RPE, cadence, and heart rate zones, create progressive weekly schedules, and implement workout templates from easy recovery rides to intense VO2max sessions. Monitor your progress, adjust intensity confidently, improve comfort, nutrition, and safety, and develop a sustainable, effective indoor training routine.

Elevify advantages

Develop skills

  • Master indoor cycling metrics like RPE, cadence, heart rate, and basic power.
  • Build and customise 6-week indoor cycling programmes efficiently.
  • Lead structured sessions including VO2max, threshold, tempo, and recovery rides.
  • Track and tweak progress with straightforward professional logging methods.
  • Optimise bike setup for safety, cooling, nutrition, and movement during tough workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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