Handstand Course (Paris)
Achieve freestanding handstands in Paris via a six-week sports-driven programme that tackles biomechanics, strength, mobility, safety protocols, and video analysis—tailored for coaches and athletes seeking dependable, trackable improvements in performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course combining biomechanics, strength building, mobility work, and step-by-step progressions. Discover exact body alignment, conditioning routines, and a structured six-week programme from wall-supported to freestanding handstands. Boost your assurance using video feedback, clear progress markers, secure dismount techniques, and hands-on sessions adaptable to any gym setup.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for balanced, efficient holds.
- Strength and mobility: develop shoulder, core, and wrist strength for secure upside-down positions.
- Freestanding progressions: advance swiftly from wall-assisted to independent handstand control.
- Coaching and self-review: leverage video footage, measurements, and tips to sharpen each practice.
- Safety and injury avoidance: implement wise exits, preventative exercises, and hazard controls.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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