Grappling Course
Master grappling in MMA against tough strikers. Develop precise clinch entries, high-success takedowns, top control with strikes, guard retention, sweeps, and submissions. Includes weekly training plans and fight strategies to control rounds and secure victories.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a practical roadmap to dominate strikers with smart clinch entries, reliable takedowns, refined guard play, sweeps, submissions, and strong top control including ground-and-pound. Follow a seven-day training cycle and round-by-round strategies to deploy techniques effectively in competition.
Elevify advantages
Develop skills
- MMA opponent scouting: spot striker patterns to uncover grappling chances swiftly.
- Clinch and takedown expertise: access safely and execute top-probability takedowns.
- Top position dominance and finishes: link moves for chokes and joint attacks.
- Guard play from bottom: hold guard, sweep, regain feet, and set up subs.
- Competition grappling blueprint: handle stamina, pacing, and points to claim wins.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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