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Gentle Gymnastics for Seniors Course

Gentle Gymnastics for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to create safe, low-impact gymnastics sessions for seniors that boost balance, mobility, strength, and confidence. Master risk assessment, medical screening, fall-prevention techniques, adaptations for conditions like arthritis or hypertension, and effective cueing for 45-minute classes that are fun, safe, and backed by evidence.

Elevify advantages

Develop skills

  • Design safe workouts for seniors using FITT principles, warm-ups, and cool-downs.
  • Coach balance and prevent falls with sit-to-stand, gait, and stability exercises.
  • Adapt exercises for common issues like back pain, arthritis, hypertension, and low fitness.
  • Lead strength and mobility sessions with bands, chairs, and bodyweight exercises.
  • Communicate effectively with seniors through clear cues, motivation, and group management.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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