Gentle Gymnastics for Seniors Course
This course equips you to lead safe, enjoyable gymnastics sessions for seniors, focusing on balance, mobility, strength, and fall prevention. Master low-impact exercises, adaptations for health conditions, clear cueing, and class design to confidently coach older adults and mixed groups, enhancing their confidence and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, low-impact gymnastics sessions for seniors that boost balance, mobility, strength, and confidence. Master risk assessment, medical screening, fall-prevention techniques, adaptations for conditions like arthritis or hypertension, and effective cueing for 45-minute classes that are fun, safe, and backed by evidence.
Elevify advantages
Develop skills
- Design safe workouts for seniors using FITT principles, warm-ups, and cool-downs.
- Coach balance and prevent falls with sit-to-stand, gait, and stability exercises.
- Adapt exercises for common issues like back pain, arthritis, hypertension, and low fitness.
- Lead strength and mobility sessions with bands, chairs, and bodyweight exercises.
- Communicate effectively with seniors through clear cues, motivation, and group management.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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