Functional Training Instructor Course
Master functional training for sports. Gain skills in assessments, movement screens, safe progressions, and 4-week program design to confidently coach squats, hinges, carries, and core exercises, minimise injury risks, and achieve measurable performance improvements for clients aged 25-55.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to assess movement patterns, create safe 4-week training programmes, and coach key exercises confidently. You will master screening techniques, identify red flags, apply progressions, use effective cues and regressions, implement periodisation, design warm-ups and mobility drills, handle common pains, improve client adherence, and track results for sustained success.
Elevify advantages
Develop skills
- Functional movement analysis: screen, score, and interpret key patterns fast.
- 4-week program design: build safe, progressive functional plans for adults 25–55.
- Coaching and cueing: teach squats, hinges, carries, and core work with precision.
- Risk management: adapt training for pain, red flags, and common joint issues.
- Client motivation: use interviews, SMART goals, and feedback to boost adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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