from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Full Body Training Programme provides a complete 6-week system to develop strength, balance all major muscle groups, and boost conditioning safely. You'll learn to assess clients, plan three effective weekly workouts, control intensity, and use progressions or modifications. Supported by top guidelines, it offers straightforward templates, form tips, and tracking methods for quick, dependable outcomes.
Elevify advantages
Develop skills
- Design client profiles: set goals, limits, and training baselines quickly.
- Create 6-week full-body programmes: balance muscle groups and workout flow.
- Use safe techniques: guide form, control loads, safeguard back, knees, and shoulders.
- Advance workouts intelligently: apply RPE, progressive overload, and adjustments for all levels.
- Convert ACSM guidelines into practical, clear 3x/week training plans.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
