Fitness instructor Course
Gain expertise in designing 60-minute fitness classes, managing warm-ups, cool-downs, and safe intensity zones through this Fitness Instructor Course. Build skills in cueing, workout modifications, progressions, regressions, and group coaching to confidently deliver professional fitness sessions that engage and benefit participants effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Instructor Course equips you with practical tools to create safe, effective 60-minute classes, covering warm-ups to cool-downs. Master heart-rate zones, structured class timelines, and balanced cardio, strength, plus mobility segments. Develop strong cueing skills, inclusive coaching techniques, progressions and regressions, alongside key screening and intensity checks for consistent, top-notch sessions.
Elevify advantages
Develop skills
- Design safe, balanced 60-minute fitness classes that are efficient and goal-focused.
- Coach groups using clear, inclusive cues with perfect timing and music integration.
- Implement proven warm-up and cool-down techniques for adult fitness groups.
- Adapt workouts with progressions and regressions for typical pain points and limitations.
- Assess clients and track intensity via heart-rate zones, RPE, and talk test methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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