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Fitness Course

Fitness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This focused Fitness Training Programme shows you how to create safe and effective 6-week plans for adults who are out of shape, using proven methods. You'll cover proper warm-ups, resistance and cardio workouts, movement checks, and client assessments. Gain skills in back-friendly training that considers pain, habit building, and tracking progress to run productive 60-minute sessions that boost strength, vitality, and sticking with the programme long-term.

Elevify advantages

Develop skills

  • Design proven full-body workouts for out-of-shape adult clients.
  • Create safe 6-week, 3x/week training plans with steady progression and rest phases.
  • Assess movement, posture, and cardio levels to customise plans quickly.
  • Guide back-safe training with load control and pain management rules.
  • Improve client commitment using habit tools, clear instructions, and feedback.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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