Fitness Course
Fitness Training Programme equips fitness experts to build safe, proven 6-week training plans, evaluate movements, handle back pain issues, and guide habit changes. This ensures better client outcomes, higher commitment, and sustained overall fitness with full confidence. It covers smart warm-ups, tailored workouts, screening tools, pain-safe methods, and motivation strategies for real results in deconditioned adults.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Fitness Training Programme shows you how to create safe and effective 6-week plans for adults who are out of shape, using proven methods. You'll cover proper warm-ups, resistance and cardio workouts, movement checks, and client assessments. Gain skills in back-friendly training that considers pain, habit building, and tracking progress to run productive 60-minute sessions that boost strength, vitality, and sticking with the programme long-term.
Elevify advantages
Develop skills
- Design proven full-body workouts for out-of-shape adult clients.
- Create safe 6-week, 3x/week training plans with steady progression and rest phases.
- Assess movement, posture, and cardio levels to customise plans quickly.
- Guide back-safe training with load control and pain management rules.
- Improve client commitment using habit tools, clear instructions, and feedback.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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