Fitness and Nutrition Course
Boost your coaching expertise through this Fitness and Nutrition Course tailored for sports pros in Kenya. Master client profiling, crafting 6-week training and nutrition plans, enhancing recovery, and guiding beginners safely towards measurable progress with sustained motivation and clear results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to assess clients, create 6-week fitness goals, and build safe beginner workouts with basic gear. Master pairing exercises with easy meal plans, hydration tips, recovery methods, progress tracking, adjustments for pains, and motivation strategies to ensure clients stay committed and advance steadily.
Elevify advantages
Develop skills
- Master client assessments: swiftly identify goals, limitations, and health risks.
- Design beginner workouts: create secure 6-week strength and cardio routines quickly.
- Plan effective nutrition: develop straightforward high-protein meals for active people.
- Optimise recovery: integrate sleep, hydration, and training loads for peak results.
- Apply behaviour coaching: deploy habit-building and motivation techniques for client adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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