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Fitness and Nutrition Course

Fitness and Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to assess clients, create 6-week fitness goals, and build safe beginner workouts with basic gear. Master pairing exercises with easy meal plans, hydration tips, recovery methods, progress tracking, adjustments for pains, and motivation strategies to ensure clients stay committed and advance steadily.

Elevify advantages

Develop skills

  • Master client assessments: swiftly identify goals, limitations, and health risks.
  • Design beginner workouts: create secure 6-week strength and cardio routines quickly.
  • Plan effective nutrition: develop straightforward high-protein meals for active people.
  • Optimise recovery: integrate sleep, hydration, and training loads for peak results.
  • Apply behaviour coaching: deploy habit-building and motivation techniques for client adherence.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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