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Fit Balance Course

Fit Balance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fit Balance Training Programme offers a practical approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines with easy progressions and modifications. It includes ready-to-use 45-minute session plans, straightforward assessment methods, accurate coaching cues, and inspiring language to help you plan, lead, and adjust sessions confidently.

Elevify advantages

Develop skills

  • Design safe, joint-friendly warm-ups focused on core activation.
  • Create 4-week balance training plans with progressions, assessments, and tracking.
  • Deliver core and balance exercises using precise cues, modifications, and advancements.
  • Lead mixed-ability group sessions with clear options, safety protocols, and motivation.
  • Implement fall prevention strategies including equipment setup, support, and emergency preparedness.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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