Fit Balance Course
The Fit Balance Training Programme equips fitness professionals with practical, low-impact core and balance workout plans tailored for adults aged 40 to 70. It features clear progressions, safety measures, coaching scripts, and structured 4-week programmes designed to enhance stability, build confidence, and improve overall performance in a safe and effective manner.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fit Balance Training Programme offers a practical approach to creating safe, low-impact core and balance workouts for adults aged 40 to 70. You will master targeted warm-ups, gentle mobility exercises, and structured core and balance routines with easy progressions and modifications. It includes ready-to-use 45-minute session plans, straightforward assessment methods, accurate coaching cues, and inspiring language to help you plan, lead, and adjust sessions confidently.
Elevify advantages
Develop skills
- Design safe, joint-friendly warm-ups focused on core activation.
- Create 4-week balance training plans with progressions, assessments, and tracking.
- Deliver core and balance exercises using precise cues, modifications, and advancements.
- Lead mixed-ability group sessions with clear options, safety protocols, and motivation.
- Implement fall prevention strategies including equipment setup, support, and emergency preparedness.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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