Exercise Science Course
Dive into exercise science tailored for sports: evaluate athletes, craft 12-week strength and conditioning programmes, address injuries and blood pressure, and apply research-backed cardio, resistance, and core exercises to enhance performance, reduce body fat, and prepare for football with confidence and precision in a Kenyan training context.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain hands-on skills to evaluate clients, handle risks, and create secure, results-driven 12-week plans for weight loss, fitness, and power building. Master proven strength and cardio workouts, back and core routines, blood pressure management, plus easy templates for tracking gains, fixing issues, and setting motivating goals that keep clients committed and advancing.
Elevify advantages
Develop skills
- Client evaluation and screening: quickly develop safe, research-backed fitness programmes.
- Strength and muscle growth planning: create practical, phased weight training schedules.
- Cardio and high-intensity training: boost fat burning and football stamina effectively.
- Back and core recovery exercises: use sport-specific, spine-protecting progressions.
- Performance tracking coaching: monitor effort levels, blood pressure, and results to perfect sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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