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Exercise Physiology Course

Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to boost middle-distance running performance through heart rate, VO2max, lactate thresholds, and RPE ratings. Master setting accurate training zones, crafting 6-week progressive programmes, and using field tests to apply lab insights effectively. Get expert advice on recovery strategies, nutrition, hydration, and load monitoring to avoid overtraining and ensure steady gains.

Elevify advantages

Develop skills

  • Apply energy system principles to enhance 800–1500m race outcomes.
  • Establish precise HR, RPE, and lactate zones for targeted training.
  • Create 6-week plans featuring intervals, tapering, and recovery phases.
  • Track training load using HRV, session-RPE, and practical tests.
  • Use recovery, nutrition, and hydration strategies to avoid overtraining.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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