Log in
Choose your language

Exercise Physiology Course

Exercise Physiology Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to boost middle-distance running performance through heart rate, VO2max, lactate thresholds, and RPE ratings. Master setting accurate training zones, crafting 6-week progressive programmes, and using field tests to apply lab insights effectively. Get expert advice on recovery strategies, nutrition, hydration, and load monitoring to avoid overtraining and ensure steady gains.

Elevify advantages

Develop skills

  • Apply energy system principles to enhance 800–1500m race outcomes.
  • Establish precise HR, RPE, and lactate zones for targeted training.
  • Create 6-week plans featuring intervals, tapering, and recovery phases.
  • Track training load using HRV, session-RPE, and practical tests.
  • Use recovery, nutrition, and hydration strategies to avoid overtraining.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course