Exercise Physiology Course
This course equips you with exercise physiology knowledge tailored for 800–1500m runners. Dive into energy systems, heart rate monitoring, RPE scales, lactate testing, and recovery methods to build 6-week training plans that enhance performance, prevent injuries from overtraining, and improve your coaching or personal training approach.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to boost middle-distance running performance through heart rate, VO2max, lactate thresholds, and RPE ratings. Master setting accurate training zones, crafting 6-week progressive programmes, and using field tests to apply lab insights effectively. Get expert advice on recovery strategies, nutrition, hydration, and load monitoring to avoid overtraining and ensure steady gains.
Elevify advantages
Develop skills
- Apply energy system principles to enhance 800–1500m race outcomes.
- Establish precise HR, RPE, and lactate zones for targeted training.
- Create 6-week plans featuring intervals, tapering, and recovery phases.
- Track training load using HRV, session-RPE, and practical tests.
- Use recovery, nutrition, and hydration strategies to avoid overtraining.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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