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Exercise Physiology Course

4/5
Exercise Physiology Course
4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to boost middle-distance running performance through heart rate, VO2max, lactate thresholds, and RPE ratings. Master setting accurate training zones, crafting 6-week progressive programmes, and using field tests to apply lab insights effectively. Get expert advice on recovery strategies, nutrition, hydration, and load monitoring to avoid overtraining and ensure steady gains.

Elevify advantages

Develop skills

  • Apply energy system principles to enhance 800–1500m race outcomes.
  • Establish precise HR, RPE, and lactate zones for targeted training.
  • Create 6-week plans featuring intervals, tapering, and recovery phases.
  • Track training load using HRV, session-RPE, and practical tests.
  • Use recovery, nutrition, and hydration strategies to avoid overtraining.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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