Exercise and Sport Science Course
Master exercise and sport science for football. Gain skills in performance testing, data analysis, load management, and designing 8-week training programmes to enhance strength, speed, and endurance for central midfielders and elite athletes. This course equips you with practical tools for high-performance training over 8 weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical tools to assess, plan, and monitor high-performance training for 8 weeks. You will learn reliable field tests, data interpretation, evidence-based conditioning techniques, and ready-to-use templates for reports, microcycles, and load management. Develop skills to set clear priorities, enhance communication with coaches and players, and create safe, effective, measurable training programmes.
Elevify advantages
Develop skills
- Performance testing: confidently run CMJ, sprint, Yo-Yo, and RSA field tests.
- Data-driven profiling: convert GPS and test data into clear player strength reports.
- Soccer conditioning design: create 8-week HIIT, sprint, and small-sided game plans.
- Load management: track HR, RPE, and GPS to safely adjust weekly training.
- Coach communication: deliver test results and plans in clear, professional formats.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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