Endurance Training Course
This course equips you with a comprehensive 8-week endurance training framework, delving into physiology basics, heart rate and RPE monitoring, workout design for tempo, intervals and long efforts, recovery management, nutrition tips, and self-coaching techniques. Ideal for sports coaches and athletes in Kenya seeking smarter, safer ways to boost endurance performance without fancy gear.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create and implement effective 8-week endurance training programmes. Master essential physiology principles, conduct basic fitness assessments, utilise heart rate and RPE effectively, define precise intensity zones, craft tempo, interval, and endurance sessions, organise weekly training schedules, optimise recovery and nutrition strategies, monitor progress accurately, adjust training loads confidently, and build safe, efficient programmes with basic equipment and simple approaches.
Elevify advantages
Develop skills
- Design practical 8-week endurance plans with templates, blocks, and progressions.
- Coach intensity using heart rate zones and RPE to guide efforts and athletes effectively.
- Develop targeted workouts including tempo runs, intervals, long sessions, recovery, and cross-training.
- Monitor training load via heart rate, RPE, sleep, soreness, and make safe adjustments.
- Optimise recovery and nutrition to avoid overtraining with rest, sleep, and smart fuelling.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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