Diving (Springboard/Platform) Course
This course equips divers with professional techniques for springboard and platform, fear control strategies, dryland conditioning, and robust safety practices. Develop effective 4-week plans to enhance skills, safeguard health, and achieve steady, competition-level performances across heights from 1m to 10m.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to perfect diving techniques, control fear, and deliver reliable dives from 1m to 10m. Master takeoff precision, body alignment, and entry skills, alongside dryland exercises for strength, flexibility, and power. Includes safety measures, injury prevention, and 4-week training cycles to monitor improvement and gear up for meets.
Elevify advantages
Develop skills
- Refine elite dive techniques including sharp takeoffs, rotations, twists, and precise entries.
- Boost dryland power with core strength, plyometrics, and flexibility tailored for diving.
- Design safe 4-week training cycles featuring clear milestones and progress tracking.
- Build mental resilience to handle fear, competition stress, and performance routines.
- Implement risk management through safety protocols, spotting techniques, and injury prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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