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Diving (Springboard/Platform) Course

Diving (Springboard/Platform) Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a practical system to perfect diving techniques, control fear, and deliver reliable dives from 1m to 10m. Master takeoff precision, body alignment, and entry skills, alongside dryland exercises for strength, flexibility, and power. Includes safety measures, injury prevention, and 4-week training cycles to monitor improvement and gear up for meets.

Elevify advantages

Develop skills

  • Refine elite dive techniques including sharp takeoffs, rotations, twists, and precise entries.
  • Boost dryland power with core strength, plyometrics, and flexibility tailored for diving.
  • Design safe 4-week training cycles featuring clear milestones and progress tracking.
  • Build mental resilience to handle fear, competition stress, and performance routines.
  • Implement risk management through safety protocols, spotting techniques, and injury prevention.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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