Muscle Training Course
Build stronger, more resilient athletes through this Muscle Training Course. Gain knowledge in sport-specific anatomy, assessments, 8-week strength plans, recovery strategies, and progression tools. Apply these immediately to enhance performance and minimise injury risks in training programmes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muscle Training Course provides a straightforward, practical framework to develop strength and muscular endurance over 8 weeks. You will explore essential anatomy and movement patterns, assessment techniques, and intelligent programming with sets, reps, tempo, and rest periods. Gain expertise in warm-ups, cool-downs, recovery methods, nutrition, and hydration. Utilise pre-designed templates and troubleshooting resources to safely elevate performance and build resilience.
Elevify advantages
Develop skills
- Build 8-week strength plans with smart splits, microcycles, and progressions.
- Assess athletes quickly using movement screens, ROM, strength, and endurance tests.
- Optimise recovery with warm-ups, deloads, sleep, and fatigue monitoring tools.
- Select exercises by sport targeting key muscles, patterns, and performance needs.
- Troubleshoot training to fix plateaus, adjust loads, and adapt to busy schedules.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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