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Muscle Training Course

Muscle Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muscle Training Course provides a straightforward, practical framework to develop strength and muscular endurance over 8 weeks. You will explore essential anatomy and movement patterns, assessment techniques, and intelligent programming with sets, reps, tempo, and rest periods. Gain expertise in warm-ups, cool-downs, recovery methods, nutrition, and hydration. Utilise pre-designed templates and troubleshooting resources to safely elevate performance and build resilience.

Elevify advantages

Develop skills

  • Build 8-week strength plans with smart splits, microcycles, and progressions.
  • Assess athletes quickly using movement screens, ROM, strength, and endurance tests.
  • Optimise recovery with warm-ups, deloads, sleep, and fatigue monitoring tools.
  • Select exercises by sport targeting key muscles, patterns, and performance needs.
  • Troubleshoot training to fix plateaus, adjust loads, and adapt to busy schedules.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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