from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Running Coach Course provides a straightforward, hands-on approach to leading beginners on a safe 12-week 5K programme. You'll learn evaluation methods, SMART goal setting, running technique tips, and effective warm-up, strength, and flexibility exercises. Develop structured training schedules, handle group sessions, monitor advancement using basic data methods, and address typical injuries to keep participants engaged, steady, and prepared for race day.
Elevify advantages
Develop skills
- 5K runner assessment: Use PAR-Q+, initial tests, and SMART goals over the weeks.
- Running form coaching: Instruct on posture, stride rate, and drills for better efficiency.
- 12-week 5K plans: Create phased, evidence-based programmes for groups of varying speeds.
- Injury-aware coaching: Identify warning signs and modify training load, running style, and sessions securely.
- Group coaching leadership: Communicate effectively, inspire participants, and oversee safe training sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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