from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Trail Running Course provides a straightforward 8-week programme to develop stamina, pace, and assurance on diverse landscapes. Discover how to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and harm avoidance. You will also get the hang of nutrition, water intake, event picking, speed control, and recuperation to perform steadily and complete tough races feeling robust.
Elevify advantages
Develop skills
- 8-week trail programme creation: develop sensible distance, effort, and easing weeks.
- Uphill and tricky running: get skilled at ascents, drops, speed management, and footing.
- Strength and flexibility for trails: avoid injuries with aimed, quick sessions.
- Event nutrition and water: adjust carbs, salts, and kit for 25–40k races.
- Danger handling and recuperation: spot tiredness, dodge overdoing it, recover swiftly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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