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Trail Running Course

Trail Running Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Trail Running Course provides a straightforward 8-week programme to develop stamina, pace, and assurance on diverse landscapes. Discover how to organise weekly distances, essential workouts, and recovery weeks, along with focused strength, flexibility, and harm avoidance. You will also get the hang of nutrition, water intake, event picking, speed control, and recuperation to perform steadily and complete tough races feeling robust.

Elevify advantages

Develop skills

  • 8-week trail programme creation: develop sensible distance, effort, and easing weeks.
  • Uphill and tricky running: get skilled at ascents, drops, speed management, and footing.
  • Strength and flexibility for trails: avoid injuries with aimed, quick sessions.
  • Event nutrition and water: adjust carbs, salts, and kit for 25–40k races.
  • Danger handling and recuperation: spot tiredness, dodge overdoing it, recover swiftly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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