from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tennis for Adults Course provides a straightforward, hands-on guide to develop strong skills quickly. Learn to plan productive sessions, monitor advancement using basic measures, and stick to 4–12 week schedules that match your timetable and funds. You'll tackle technique, fitness, avoiding injuries, keeping spirits up, and picking the right equipment so you advance with assurance, remain secure, and get steady, trackable outcomes on the court.
Elevify advantages
Develop skills
- Plan effective tennis sessions: warm-up, drills, match play, cooldown.
- Create 12-week adult tennis programmes with defined objectives and trackable advancement.
- Implement secure fitness routines, warm-ups, and recovery to avoid tennis injuries.
- Choose professional-grade rackets, shoes, and balls suited to adult beginners.
- Employ measures, records, and habit aids to maintain motivation in adult tennis players.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course
