Mermaid Course
Dive into expert mermaid swimming with top-tier monofin skills, secure breath-holding methods, and ready-to-perform routines. Strengthen your core and back muscles, perfect your dolphin kick technique, monitor your advancement, and elevate your power, precision, and artistic flair in the water. This structured program ensures safe, progressive training for confident aquatic performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a hands-on guide to mastering monofin swimming and dolphin kicks safely and effectively. You'll gain skills in hip-led undulation, ankle control, and core power through pool drills, breathing techniques, and progression strategies. Safety measures, performance tips, choreography, and progress trackers build your stamina, strength, and elegant underwater style.
Elevify advantages
Develop skills
- Master efficient dolphin kicks using monofin with safe hip and core control.
- Apply professional breath-hold safety protocols and manage blackout risks.
- Build mermaid fitness through dryland exercises targeting core, back, and ankles.
- Design 45–60 second shallow-water routines with sharp lines and commanding presence.
- Develop intelligent training schedules, monitor progress, and prevent overtraining.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course