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Mermaid Course

Mermaid Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a hands-on guide to mastering monofin swimming and dolphin kicks safely and effectively. You'll gain skills in hip-led undulation, ankle control, and core power through pool drills, breathing techniques, and progression strategies. Safety measures, performance tips, choreography, and progress trackers build your stamina, strength, and elegant underwater style.

Elevify advantages

Develop skills

  • Master efficient dolphin kicks using monofin with safe hip and core control.
  • Apply professional breath-hold safety protocols and manage blackout risks.
  • Build mermaid fitness through dryland exercises targeting core, back, and ankles.
  • Design 45–60 second shallow-water routines with sharp lines and commanding presence.
  • Develop intelligent training schedules, monitor progress, and prevent overtraining.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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