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Mermaid Course

Mermaid Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a hands-on guide to mastering monofin swimming and dolphin kicks safely and effectively. You'll gain skills in hip-led undulation, ankle control, and core power through pool drills, breathing techniques, and progression strategies. Safety measures, performance tips, choreography, and progress trackers build your stamina, strength, and elegant underwater style.

Elevify advantages

Develop skills

  • Master efficient dolphin kicks using monofin with safe hip and core control.
  • Apply professional breath-hold safety protocols and manage blackout risks.
  • Build mermaid fitness through dryland exercises targeting core, back, and ankles.
  • Design 45–60 second shallow-water routines with sharp lines and commanding presence.
  • Develop intelligent training schedules, monitor progress, and prevent overtraining.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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