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Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Powerlifting Mastery Course offers a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll grasp competition rules, meet procedures, and periodisation strategies, then use pre-built weekly plans for muscle growth, power building, and peak performance. Gain expertise in choosing attempts, tapering methods, technique exercises, avoiding injuries, and recovery techniques to plan with assurance and achieve higher totals during meets.

Elevify advantages

Develop skills

  • Craft 16-week powerlifting programmes including linear, block, and wave-style schedules.
  • Develop competition-ready plans with peaking, tapering, and attempt choice strategies.
  • Perfect squat, bench, and deadlift techniques via focused drills and video analysis.
  • Handle training loads, discomfort, and recovery using RPE scales, rest weeks, and mobility routines.
  • Execute meet day smoothly: warm-ups, referee signals, weigh-ins, and timing for top lifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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