Powerlifting Course
Dive into powerlifting success with this 16-week training cycle covering meet regulations, smart attempt choices, and targeted injury avoidance. Strengthen your squat, bench, and deadlift form using tested programme templates, smart tapering plans, and tracking methods trusted by top strength coaches to deliver peak results on competition day.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Powerlifting Mastery Course offers a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll grasp competition rules, meet procedures, and periodisation strategies, then use pre-built weekly plans for muscle growth, power building, and peak performance. Gain expertise in choosing attempts, tapering methods, technique exercises, avoiding injuries, and recovery techniques to plan with assurance and achieve higher totals during meets.
Elevify advantages
Develop skills
- Craft 16-week powerlifting programmes including linear, block, and wave-style schedules.
- Develop competition-ready plans with peaking, tapering, and attempt choice strategies.
- Perfect squat, bench, and deadlift techniques via focused drills and video analysis.
- Handle training loads, discomfort, and recovery using RPE scales, rest weeks, and mobility routines.
- Execute meet day smoothly: warm-ups, referee signals, weigh-ins, and timing for top lifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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