from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Training Periodisation Course provides a straightforward plan to organise, track, and tweak 400m training programmes for top-notch outcomes. You'll grasp research-backed approaches, managing training loads, tapering off, and tactics for competition week, along with building strength and power, assessments, recuperation, and easy guidelines to tailor schedules, cut down on hitches, and reliably achieve vital performances right when it counts.
Elevify advantages
Develop skills
- Build 400m periodised plans: hands-on sprint phases from foundation to peak.
- Track athletes using RPE, HRV, and checks to quickly modify sprint workloads.
- Craft taper weeks ready for races, warm-ups, and daily competition habits.
- Schedule strength, power, and plyometric sessions that boost speed straight away.
- Handle tiredness, recovery, and small knocks with straightforward, clear guidelines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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