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Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodisation Course provides a straightforward plan to organise, track, and tweak 400m training programmes for top-notch outcomes. You'll grasp research-backed approaches, managing training loads, tapering off, and tactics for competition week, along with building strength and power, assessments, recuperation, and easy guidelines to tailor schedules, cut down on hitches, and reliably achieve vital performances right when it counts.

Elevify advantages

Develop skills

  • Build 400m periodised plans: hands-on sprint phases from foundation to peak.
  • Track athletes using RPE, HRV, and checks to quickly modify sprint workloads.
  • Craft taper weeks ready for races, warm-ups, and daily competition habits.
  • Schedule strength, power, and plyometric sessions that boost speed straight away.
  • Handle tiredness, recovery, and small knocks with straightforward, clear guidelines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet my boss's and the company's expectations.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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