Muay Thai Course
Boost your combat skills with this structured 4-week Muay Thai Training Course tailored for sports enthusiasts—master essential strikes, intelligent conditioning, safety protocols, and recovery strategies while monitoring performance via precise metrics and goal-oriented sessions that ensure consistent improvement.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Training Course offers a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. Master stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for gym or home practice. Track your advancement, dodge typical mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques for safe, steady progress.
Elevify advantages
Develop skills
- Develop 4-week Muay Thai training plans with clear goals, progress metrics, and efficient sessions.
- Master fundamental Muay Thai techniques including jabs, kicks, elbows, knees, and basic defences.
- Create effective drills such as pad work, bag sessions, shadowboxing, and partner timing exercises.
- Implement safe training practices like proper warm-ups, shin conditioning, equipment use, and recovery methods.
- Track progress like a coach using RPE ratings, training volume, technique checklists, and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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