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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Training Course offers a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. Master stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for gym or home practice. Track your advancement, dodge typical mistakes, utilise video analysis, safeguard your joints, and incorporate effective recovery techniques for safe, steady progress.

Elevify advantages

Develop skills

  • Develop 4-week Muay Thai training plans with clear goals, progress metrics, and efficient sessions.
  • Master fundamental Muay Thai techniques including jabs, kicks, elbows, knees, and basic defences.
  • Create effective drills such as pad work, bag sessions, shadowboxing, and partner timing exercises.
  • Implement safe training practices like proper warm-ups, shin conditioning, equipment use, and recovery methods.
  • Track progress like a coach using RPE ratings, training volume, technique checklists, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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