from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sports Monitor Course equips you with practical tools to manage safe, effective group running programmes in just 8 weeks. Learn to apply heart rate zones, RPE scales, and simple field tests to monitor progress, control training load, and identify warning signs. Access ready-to-use templates, straightforward communication approaches, and evidence-based session plans that enhance performance, motivation, and sustained participation for all fitness levels.
Elevify advantages
Develop skills
- Heart rate coaching: apply HR zones and RPE to guide safe group running.
- Field testing skills: conduct 1 km and Cooper tests and convert data into clear metrics.
- 8-week plan design: create simple, progressive running sessions for mixed levels.
- Risk screening: assess runners, identify red-flag symptoms, and adjust sessions quickly.
- Outcome reporting: monitor tests, HR, RPE, and provide concise progress reports.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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