MMA Course
Gain mastery in MMA essentials for actual bouts: defending against pressure strikers, cage control, stopping takedowns, and chaining submissions. Develop a 12-week training camp featuring conditioning workouts, secure sparring practices, and performance tracking aligned with your athletic ambitions in professional sports.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This MMA Training Course offers a structured 12-week programme to enhance your defence, counters, and fitness against tough opponents. Master takedown defence, cage escapes, safe kick integration, and effective submissions under stress. Follow guided drills, safe sparring protocols, and recovery strategies while monitoring progress suited to your fighting style and objectives.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and break free from the fence swiftly.
- Striking defence against aggressive punchers: protect, counterstrike, and incorporate kicks securely.
- Grappling skills for strikers: hold guard, endure ground positions, and execute reliable submissions.
- Fight camp management: establish 12-week targets, monitor stats, and refine workouts.
- MMA-specific conditioning: develop endurance, power, and effective recovery routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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